Do you brew a cup of coffee every morning to get your eyes open? If you said yes, you are not alone. Millions of people turn on their coffee maker every morning. Or stop at their favorite coffee shop for an extra-large cup of joe. But what if there was a better option? What if I told you that you could be drinking the best mushroom coffee every day. Lion mane mushroom coffee tastes just like regular coffee. However, the mushroom coffee benefits are better than the benefits you get in your regular cup. You can even choose to drink organic mushroom coffee to ensure you aren’t getting extra chemicals from the mushrooms used. Sound interesting? It is and today I am going to share the best mushroom coffee with you.
Best Mushroom Coffee
What is Mushroom Coffee?
Before you start to panic that you are going to need to grind up mushrooms every day, you don’t. Mushroom coffee can be prepared in a few different ways. The most common way though is drying the mushrooms and then extracting all the beneficial compounds out. Those compounds are then added to regular ground coffee.
Some brands of mushroom coffee add other ingredients to either enhance the flavor or increase the health benefits of the coffee. A couple ingredients that are normally added include cacao, sea salt, turmeric, and cinnamon.
So, yes, mushroom coffee is basically coffee with a few extra benefits!
You can easily purchase mushroom coffee in the following ways:
- Mushroom coffee grounds
- Pre-made mushroom coffee lattes
- Instant mushroom coffee packets
- Mushroom coffee pods
- Mushroom powder to add to your ground coffee
Get organic coffee that includes lion mane
and chaga mushrooms for great health benefits.
Types of Mushrooms Used for Coffee
The most common types of mushrooms used to make this type of coffee are:
- Lion’s mane – This mushroom has been used for medicinal purposes since ancient times.
- Reishi – This mushroom is commonly found in Asia.
- Chaga – Very similar to lion’s mane mushrooms.
- Cordyceps – This is a parasitic fungus that surprisingly shows numerous health benefits
The absolute best of all the mushrooms for coffee is lion’s mane. Once you have taken a sip of lion mane mushroom coffee, you may never go back to coffee without this special ingredient.
Oh, and there are mixed results as to whether you are consuming less caffeine when drinking mushroom coffee. Some studies show this is true while others find the same amount of caffeine. Therefore, it may depend on the type of mushroom coffee you are drinking.
Lion’s Mane Mushrooms
The official name of lion’s mane mushrooms is Hericium erinaceus. They are large, white mushrooms. These mushrooms actually look like a lion’s mane.
You will find three different species of the lion’s mane mushroom. However, the one we just mentioned is the option that is readily available everywhere.
These mushrooms are rich in vitamins that include niacin, thiamine, and riboflavin. They are also packed with minerals like potassium, manganese, and zinc. Basically, lion’s mane mushrooms add quite a bit of nutritional value to your diet. No matter whether you eat them raw, cooked, or in powder form added to your coffee.
Lion Mane Mushroom Benefits
Anti-Inflammatory and Antioxidant Properties
One of the benefits of drinking your cup of joe with lion mane mushrooms is all the anti-inflammatory and antioxidant properties. Lion’s mane mushrooms contain a carbohydrate that is called oligosaccharides. This carbohydrate creates antioxidative and antitumor activities within the body.
Lion mane mushroom coffee will also create immune-stimulating functions to lower inflammation. Some studies even show that fat tissue inflammation can be lowered by drinking this mushroom coffee.
Prevent or Reduce Dementia and Other Neurodegenerative Conditions
Your brain has difficulty forming new brain cells as you age. The growth of brain cells can be helped by certain chemicals like erinacines and hericenones. These two chemicals are found in lion mane mushroom coffee.
This coffee is also an excellent source of neurotrophic compounds. These mostly protein-based biomolecules promote the growth of neurons, while helping them function and survive. Adults who already have dementia or other neurodegenerative conditions may see improvements in their mental functions after drinking this best mushroom coffee regularly.
Reduce Anxiety and Depression
Different studies have shown that drinking lion mane mushroom coffee reduced the levels of anxiety and depression in people. More studies will need to be performed to truly see the real mushroom coffee benefits people can experience when it comes to anxiety and depression levels. However, it is a step in the right direction.
A reduction in stress is also possible when drinking the best mushroom coffee. This coffee can help increase levels of BDNF, or brain-derived neurotrophic factor. BDNF is a neurotransmitter modulator that supports the growth and survival of neurons. Higher levels of BDNF can help reduce levels of stress.
Other organic mushroom coffee benefits include:
- Improved sleep
- Increased energy levels
- Relieves sore muscles
Potential Side Effects of Lion Mane
As with everything else you eat and drink, there could be potential side effects consuming lion mane mushroom. If you are allergic to mushrooms, you will not want to drink this coffee.
Digestive issues are a concern for some people. If you have difficulty digesting grains, you should talk to your doctor before drinking organic mushroom coffee.
People with kidney issues should be careful drinking mushroom coffee as well. Especially if the coffee is made from chaga mushrooms, or any other type of mushroom that is high in oxalates. Those mushrooms can increase the possibility of kidney stones.
Of course, you may experience side effects that include headaches, fast heart rate, shakiness, or dehydration when drinking mushroom coffee. This can be caused by caffeine, just like regular coffee. It is best to not drink more than you used to. And you may want to skip mushroom coffee if you are sensitive to caffeine.
If you are trying to add more healthy choices to your diet, drinking lion mane mushroom coffee instead of your regular coffee is an excellent place to start. Lion mane is the best mushroom coffee out of all the options. Although, you will see mushroom coffee benefits from any type of mushroom coffee you choose to drink. So, try a couple of different types and see how much better you feel in a few weeks. Maybe organic mushroom coffee will permanently replace your regular coffee.
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