What if I told you that you could get 16 hours of resistance and cardio results per week with only 4 hours per week of effort. That’s a 75% time savings, right? Time is that one commodity that once it’s gone, it’s gone. You cannot buy it, cannot trade it, but in the end you will want more of it. “Fat Burning Secrets” will assist you to your overall health and fitness objectives.
When I first started competing in natural bodybuilding in 2006, I was spending over 16 hours a week preparing for my competition. Before I competed again in 2009, I did a lot of research to find a more efficient way. That I did.
Since then I have competed and continually had better performance in competitions culminating in back to back wins in the Master Division (men in their 40’s) at age 49 on the famed Muscle Beach (Labor Day 2011 and Memorial Day 2012) competition in Venice, California. I also won the lightweight division in the 2012 Memorial Day competition.
The change was in all phases of the game: Resistance and cardio training as well as in diet. As a result, I was spending only 4 hours per week exercising and eating well. It was also clear to me that there’s no reason the average person could not do this for overall health and longevity. I had to share this with the world.
Most recently, I created an online course to include a missing piece from the book, and that’s eating for your body type. In the course titled “Manage your diet like a bodybuilder“, I show you the tricks bodybuilders use to burn fat and to gain muscle at the same time. Together, the book and the course are a recipe to increase your metabolism naturally, and exercise and diet for longevity.
I’m in beta testing now to do an online course called The Four Week Turnaround where students and I go through the four weeks outlined in the book, and I meet with the group twice a week for four weeks to walk them through all phases of my book. At the end, each student will have a custom plan just for her or him to go forward. Results? Yeah, the are great, but I’ll just show you instead of tell you:
Here’s what Bob Micho, former NFL tight end with the Denver Broncos had to say about 4 Week Turnaround Course:
For more information on this upcoming course, email us at Richard@RichardHWebb.com.
In summary, the book and the online courses will give you the tools and help you create the habits that will give you a healthier life and improve your longevity.