Subliminal messages are basically affirmations. However, since they are subliminal, your conscious mind cannot stop you from listening to the positive messages being shared. There are numerous types of ways you can utilize subliminal messages in your life. The most popular ways include your health, job, and money. Part of the health option can include weight loss. When you use subliminal messages for weight loss, you will find you have an easier time reaching your goal. There are multiple reasons for this, but the main one is you won’t have your inner voice telling you that you will never reach your weight loss goal.
What are Subliminal Messages?
If you have never heard of subliminal messages before, you probably want a little information about them before you use them for your weight loss journey. A subliminal message is either an auditory or visual message. The messages are shared well below the normal limits of your visual or auditory perception.
All subliminal messages bypass your conscious mind. Since these messages are heard by your subconscious, you cannot ignore them as easily as you would if they weren’t subliminal. When you hear, or see, subliminal messages, your mind is influenced, or persuaded, to listen.
Subliminal Messages to Help with Weight Loss
Diets, exercise, and counting calories have long been what people have used to lose weight. However, in today’s world, we know that our mindset plays a key role in everything we do. Therefore, using subliminal messages for weight loss as well as other health affirmations is becoming common practice.
Using subliminal messages for weight loss will not help you lose weight quickly. But they will help you adjust your mindset, so you have a little extra motivation. Boosting your self-esteem is another positive result from listening to subliminal messages.
When you are motivated, and have a positive mindset, you will notice that you will stick to the diet you have chosen. You may even start exercising more, so you can see the pounds drop faster.
There are numerous ways you can utilize subliminal messages on your weight loss journey. Listening to music where subliminal messages are included can be helpful for some people. YouTube videos may be more helpful to others. Your goal is to find which option is best for when it comes to reaching your weight loss goals.
As you are using subliminal messages, you may find that you want to increase your awareness when losing weight. This is where positive affirmations and guided meditations can be helpful. When you combine these with listening to subliminal messages, you may find that your mindset is even more positive.
What to Do When Listening to Subliminal Messages for Weight Loss
The types of subliminal messages you are watching, or listening to, will determine what you do during the process. If you are listening to an audio version, I always recommend sitting, or laying down, with your eyes closed. This will allow you to focus solely on the task at hand instead of getting sidetracked by something else you are trying to do.
The only time you may want to multitask is when the subliminal messages are included within music. Most of the music-based subliminal messages include instrumental music, nature sounds, or binaural tones. Those can be really relaxing to listen to, which helps you absorb the messages being shared.
The Effectiveness of Subliminal Messages
Not everyone will see the same results from subliminal messages for weight loss. Some people will feel their mindset shift almost automatically. Others may need to listen to subliminal messages for weeks before they begin to see results.
A few factors to consider when considering the effectiveness of subliminal messages include:
- Your motivation
- Your personality traits
- Your individual goals
- Your ability to self-regulate
- The type of subliminal messages you are using – audio or visual
- Your hunger levels
Above, I mentioned the types of subliminal messages you are using. Some people are more visual, while others learn more from listening. It is best to utilize the form of subliminal messages that you know will work best for you. If you are a visual person, make sure you choose visual messages. And if listening is your preferred method all the time, then audio subliminal messages will work better for you.
Weight loss can be tricky. This is why you need as many tools as possible, so you can reach your goals. If diets and counting calories have not been enough to get you to your goal, it may be time to add something new. Subliminal messages for weight loss might be exactly what your mind needs to get you past any obstacles in your way. Try them today and see how positive thinking, and increased self-esteem, help you reach your personal weight loss goal.