Supporting the different parts of our bodies appears simple. From a young age, we are told to eat healthy foods and drink lots of water. Oh, and don’t forget the moisturizer and sunscreen! However, when it comes to achieving healthy skin, joints, and bones, you may not be doing enough. Adding a collagen water drink to your routine can supplement everything else you are doing to keep your body healthy. Today, we are going to discuss exactly what water with collagen is and how it can benefit you.
What is Collagen?
Before we dive into collagen water, we want to discuss what collagen is. Collagen is a structural protein that is found in connective tissues and skin. This protein works hard to keep your skin firm. The elasticity of your skin, as well as your youthful appearance, depends on collagen too.
This protein helps keep joints moving smoothly and prevents bones from deteriorating. Collagen also assists with cellular communication, cellular migration, and immune response.
There are at least twenty-eight types of collagens in your body. Type I Collagen is the one that makes up most of the collagen in your body.
What is Water with Collagen?
Water with collagen is a mixture of water and collagen peptides. Those peptides are proteins that come from animal skin and bones. You can easily make it at home. Or you can purchase it from the store or online.
If you do purchase a collagen water drink, you will find that certain varieties will contain other ingredients. Those ingredients can include other plant extracts and fruit juices. Therefore, it is important to check the ingredient list carefully to ensure you know what you are drinking.
Many people will think that collagen water drinks are not worth it, because they only have two ingredients. Well, that is simply not true. Water with collagen is rich in protein. Some collagen water bottles contain 10 grams of protein. There are many other benefits of this drink as well.
Reasons to Drink Water with Collagen
There are a few reasons why you should start drinking water with collagen. The main reason is that the levels of collagen inside your body naturally declines as you age. The collagen that is still present in your body is often fragmented too.
Less collagen leads to the aging process. If you don’t start adding collagen to your body, you can start seeing wrinkles and dry skin. Your skin may even start to sag in areas.
The loss of collagen in your body will decrease the strength of your bones. Broken bones can occur easier if you don’t start increasing the collagen levels in your body.
Of course, your joints won’t move as easily without the assistance of collagen. One of the major reasons you should be drinking collagen water is to lubricate the connective tissues near the joints. This will ensure your joints continue to move fluidly and don’t become stiff and unusable.
There are other factors that can lead to decreasing levels of collagen in your body. Smoking, drinking, and eating foods high in sugar can cause a drop on collagen levels over time. Excessive sun exposure can also prevent collagen production. This will lead to a drop in levels within your body.
Those other factors are another reason why you should start drinking water with collagen.
The Benefits of Collagen Water
There is still much more research to be completed on the benefits of collagen water. However, as of now, we are aware of the following benefits you can experience when drinking it.
Most people will choose to drink collagen water to help their skin. Water with collagen is known to help keep skin hydrated. It also helps increase the skin’s elasticity, while keeping the skin firm and wrinkle free.
Reducing bone turnover is something everyone should be doing as they get older. It is also important to improve bone formation, while decreasing the breakdown of bone at the same time. Collagen drinks can do all these things. Which means this water can support your bone health.
Joints can become stiff and painful as you get older. Thankfully, when you drink collagen water, you can supplement the connective tissues within your body. Those connective tissues will then help your joints move fluidly.
Collagen can prevent oxidative stress. That type of stress causes gray hair. In addition to preventing gray hair, collagen can keep your hair growing strong, so it stays healthy and shiny. Basically, collagen works like keratin.
The amino acids in collagen will support the health of your nails. When you add this drink to your routine, your nails will grow longer and stronger. They will break less often too.
One of the surprising benefits of collagen with water is the digestive support it provides. Two of the amino acids within collagen are glycine and glutamine. The glycine can repair intestinal lining. The glutamine supports that same lining.
Risks of Drinking Water with Collagen
There are very few risks of drinking this mixture. However, since it is a supplement, it is important to talk to your doctor before drinking it. Especially if you are being treated for any health condition, are pregnant, or taking medications.
The main risk will come from other ingredients being added to the collagen water. This is why we mentioned checking the ingredient list prior to purchasing a bottle. Any added sugars, artificial sweeteners, herbs, vitamins, minerals, or other ingredients could cause a side effect to you personally.
How to Make Your Own Collagen Water Drink
It is simple to make your own collagen water drink. All you need to do is add a scoop of collagen powder to water. You can even add a little freshly squeezed lemon, lime, or orange juice for flavor.
Of course, if making your own collagen water drink seems too time consuming, or you don’t want to deal with mixing, you can always purchase ready to drink water with collagen, or try collagen gummies. There is nothing wrong with grabbing a bottle and drinking it. Especially since it will help you increase the collagen level in your body. Start adding collagen water to your routine today and experience the benefits for yourself.